Hi Wendy, Thank you for your message. I am sorry to hear this class did not deliver what you expected. My intention when choosing a focus for each class was provoke the students to think about how to infuse the specific focus with the work and carry on to the next day. The focus is meant to be more of an idea that you may roll with. I am getting ready to teach a live mat class series( 1 hour classes so more time to teach, work and stretch!) and intend to spend some time talking about breath and using breath intention.