Margaret O thank you. These are fundamentals I use often. I'm happy to hear they helped you gather some foundation. We have many other teachers on the site offering fundamental classes as well and it's always valuable to take from as many teachers as you can. I'm happy you enjoyed these fundamental movements.
Hello. I decided to do Pilates to help with my MS symptoms. I enjoyed the Fundamental Mat Flow a lot. Thank you! Is it best to stick with the Fundamental until I feel a bit stronger? Will I still get the strengthening benefit from fundamentals?