loved this! thank you the back bend over the chair was amazing....first time I've ever done that, it decompressed my thoracic spine which I have had trouble doing since breastfeeding my newest baby...ah-mazing thank you
Whooo! I’m pretty proud of myself for doing fairly well in this class! Thank you for the challenge! I also loved the backbend especially the backbend prep on the wall I will be using that with clients. Thank you!!