I am very happy to see you Kristi; I enjoyed the class as usual; thank you so much making me feel to get into the flow naturally...hope to see you again soon in another video...
I loved single leg, double leg and criss cross on the ball. Will be using that in class tomorrow! And I never know if I should say lay or lie either. Great class Kristi!
Great class x I loved the single leg stretch never done it that way before on the ball - and also the way you left the ball and came back to it nice approach x hope your move goes well - its so exhausting to move house!
Great class! An even better example of how an instructor can share a sliver of their everyday life into the class que. I love how all of the PilatesAnytime instructors are just so real and present in the moment.