Anne M ~ Our Starter Series has different playlists that are suitable for beginners. They are intended to help you build a strong foundation so that you can do progress to more advanced workouts. I hope you enjoy them! Please let us know if you have any questions.
Thanks for this great class! Just wondering, does the intensity/ level build over the 10 day challenge? I definitely felt that! Just curious about the 10 days' progression
Bea T ~ I'm so glad to hear that you enjoyed this class! During the 10-day series, she focuses on different body parts and themes and then brings it all together for the last class. The intensity and level will be maintained for the entire time. I hope this helps!