Day 9: Upper Body Blast
Courtney Miller
Class 3927

Watch this Class
Great for the inner thighs!

Such good prep for the apocalypse!
Such a good one. I hope you make many more of these HIIT quickies, Courtney!
Holy moly! So tough and so good!
That was a killer! But so much easier this time around. 
Short and challenging at the same time. Thank you for this wonderful workout! =)
a butt kicker!
These are all great and I’m adding the 10 min standing workout at the park me of some days
Thank you for this! I am back in the office and was struggling to fit in a challenging yet  quick workout tonight and this hit the spot…. thank you
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