Challenging and fun! I would reconsider the pace though, this is definitely very fast for "deliberate" and even more so since there are so many sequences to learn!
This was a fabulous movement experience ! I loved the pace, the progressions, the challenge, your cueing, your voice, the way you advise us not to take it too seriously... everything ! Thanks a lot James :)) Please come back with more !
As a Pilates teacher who has practiced Yoga for 20 years, and has recently been exploring Feldenkrais - this practice hits the sweet spot of all my interests - Also James is a wonderful teacher to watch and move with. Sarah