Lots of great options here. It would’ve helped for the standing leg to be visible from the camera for the first round. Hope that makes sense. Can I get notes on this class. thank you!
loved the kneeling/standing hip extensions. im always trying to get my glutes to fire more - they're on fire! it even included a great hs stretch. using in class tomorrow. thank you!
I love love love your classes! I hope you filmed more (bosu) but anything will do! I really needed all of this! Thank you for the balance challenges. I enjoyed the yellow spring to start & focus on proper alignment and working with the smaller muscles, then I enjoyed & almost regretted a blue for the single leg short box. And the single arm work personally I could have used the yellow instead of blue bc my body likes to cheat and muscle things - ie chest expansion. But I hung in there! Thank you for the hamstring work!!! Everything was wonderful!!!