I love love love your classes! I hope you filmed more (bosu) but anything will do! I really needed all of this! Thank you for the balance challenges. I enjoyed the yellow spring to start & focus on proper alignment and working with the smaller muscles, then I enjoyed & almost regretted a blue for the single leg short box. And the single arm work personally I could have used the yellow instead of blue bc my body likes to cheat and muscle things - ie chest expansion. But I hung in there! Thank you for the hamstring work!!! Everything was wonderful!!!