Excellent session, as always. Your intelligent and thoughtful cues make the work all the more mindful. 

When we were in quadraped and imagined we were going to lift the knee off the box, it was like striking gold! Such a simple, beautiful action that packed an amazing punch. Really had to draw from the waistline to stabilize the spine. That was a fun one! The entire workout was fun!

Thank you for always teaching with kindness and love. 

Much gratitude, and wishing you many exciting adventures, and mindful Pilates miracles  in the new year.