Excellent session, as always. Your intelligent and thoughtful cues make the work all the more mindful.
When we were in quadraped and imagined we were going to lift the knee off the box, it was like striking gold! Such a simple, beautiful action that packed an amazing punch. Really had to draw from the waistline to stabilize the spine. That was a fun one! The entire workout was fun!
Thank you for always teaching with kindness and love.
Much gratitude, and wishing you many exciting adventures, and mindful Pilates miracles in the new year.
This is amazing!! I always spend so much time looking for a workout like this! I loved it so much I’m gonna do it again today! The focus on glutes and the hamstrings and the back/ arms shoulders. I absolutely loved it!
Thank you for this flowing, powerful combination of exercises and insightful cueing. Proving once again, that it's not about the reps, but the mind-body connection used to build and support each movement that matters. Great start to 2020!!!