Just when i'm trying to work on shoulder connections Dana pops up! Thank you for this class, hope to see you in september again Dana at Amy's studio in portsmouth x  

Nothing new 

So much great information to take in on this class.  I've been a practitioner for 16 years (and a teacher) and Dana's approach here brings it back to Joe's "Return To Life" work. 

I thought for neck health when doing most abdominal work the neck should be long with chin slightly tucked, so as to engage the deep cervical flexors not the scalenes. Are there two schools of thought on this? Just curious the rational for having the neck so flexed. Thank you.

I loved the class but would have preferred if it was 60 mins instead. Felt i was scrambling to get into position too much. 

Not at all impressed   ............... whats new>

Loved this - as always Dana amazing cueing thank you.

Enjoyed the pace and felt  it to be thorough

Lo-lo-lovely to work out with you both! xoxoxo

Super Class Totally enjoyed it and Great Cues!