I love the way each exercise combines a couple of exercises, and you do it with such grace. There are so many cool subtle nuances to the flow. Great class - thank you....
hi LISA so happy to hear you love the way each exercise combines a couple of exercises and also enjoyed the many cool subtle nuances to the flow. Thank you for moving with me :)
Hi, Lora I am happy to hear that you enjoyed my class and like the combination of the exercises that I provided in my class. Thank you for moving with me 😀
Hi Brenda so happy to hear you find my class divine and you thought the way I combined the exercises making it more difficult and fun. Thank you for your feedback and moving with me 🙏
love this....esp "don't let the spice change the integrity of the dish" Also loooved sgl leg circle to bicycle, leg pull front to side leg pull, and the hamstring stretch progression. Thank you thank you
Hi Jennifer I am loving the fact you are actually listening 🤣yes I am really big on eating and movement so no surprise I say stuff that includes spices 🤣Really happy to hear you enjoyed the transitions I provided during combined exercises. Keep moving 💪