Very inspring Mat flow - Thank you Victor! As aYogini I loved the combinations of Down dog-Plank- low push ups and in general the mix of two exercises. The last hamstring stretch with spine twist and pulling the arm trough under is a fantastic idea!
Hi Claudia I am glad to hear you enjoyed the combinations of the exercises that offered and especially enjoyed the plank and stretch series. Who doesn't like to be strong and flexible right? Thank you for moving with me 🙏