Lisette-Anne Thank you for your comment. 🙏Looks like you are not the only one who felt the class was gently🦋 yet required strength💪, funny how some times our intent translates different which makes me think what an amazing journey we have to search for versatile movement. I love being in the favorites list 😇
Ph I am beyond excited 😀to hear I made a difference in your day! Thank you 🙏 for your comment and for letting me know you have enjoyed the combinations and the flow. Best in health
https://www.pilatesanytime.com/account/profile.cfm?cust_id=155860">Kay I couldn't have said it better 👏What Pilates Anytime created is valuable education, personal growth, and community that grows together in the name of Pilates. Thank you for your comment and support 🙏
Hi Melanie, I know how you feel, I often when moving in a new way, find my self many times thinking 🤔 "I didn't know I need it that " 🤣 Thank you for your comment and thoughts 🙏