Thanks so much for this! Wonderful. I broke all my foot metatarsals and it's been a huge struggle re- finding brain and alignment connections. This has been helpful...especially the exercise with the little broccoli band. Really have a hard time pulling my patella up on the broken foot side. Any suggestions?
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I loved doing this class. My feet were very tense and I was having some problems with my arches. The release I felt after pressing into the pressure points was amazing. My feet and body thank you for this exercise. I will make it a regular routine.
Yay! That was a great foot workout! My feet, calves and hips feel great. Thank you for your concise explanation of the balance of spring and mobility necessary for good foot function and of the exercises to facilitate that! Your class was excellent! Thank You!