Hi Kristi, just wanted to say that this is my absolute favorite to-go-to class when I’m too stressed to actually do any exercise or if I haven’t worked out in a while. Feel always in a better mood afterwards and less stiff in my back and neck. Thanks!
Did this as a begin again class while recovering from a nasty flu this season. The world must be grateful for individuals such as Kristie Cooper- a brave visionary who has changed the lives of so many! Happy Holidays