Thank you so much Kerry H Kat D. Downing L ,.  we're here for you!!

Amy Havens Love your classes and this one was just what I needed today. The only bit you could have added is rolling across the hip flexors with the roller. Learning that was a game changer for me, I think it may be Niedra's class. I feel absolutely amazing now. Do you have a playlist for thoracic release? You mention it is your thing and I would love to do more of that. Thanks again for such a restorative and gentle and thoroughly enjoyable class.