Loved this Tracey, been searching for months to find the right videos to do after I had a second haemorrage stroke in April. Something not too strenuous and also not too hectic. Loved this going to continue with this challenge. If you have any others similar that wont put too much pressure on the head please let me know
Love this class and love Tracey Mallet! :) Love your combination of fitness and pilates, that takes the whole body in consideration, and building strength in several places at the same time. I know that in 30 minutes with you, I will get more done than most 60 minutes classes. You and your classes are amazing! Thank you so much!