I came in search of a leg focused class. Well, I sure did find. In fact, I'm sure I found muscles I didn't even know I had. Thanks Tracey Mallett , brilliant class!
Only 20 min I feel amazing and ready to start my day. I love working up a good sweat and burn before the kids get up and I head off to work. Tracy has a way of packing everything I need into a tight window of time. I add 2-3 lbs weights to this workout to squeeze in a little upper body too. Thank you Tracy!
Thank you Tracey. Trapped in a hotel room, I did your 20 min. cardio flow followed by this 20 min. lower body - great short & sweet sweat!! This stuff never gets old. 🙏