Thanks for this class, Meredith! I started off really tense, and after the class I'm feeling so peaceful and relaxed. Plus my back feels so straight and strong - bonus!

Meredith, what a wonderful class.  I took it after a couple of weeks of major transitions in my life and it was exactly what I needed.  Love having you share your teachings and calming voice along with some incredible strengthening moves!!

This class's name is perfectly suited! I'm glad to be able to watch the replay!

Thank you thank you! I didn’t get to do this one live. Is it weird that I feel more connected with the videos filmed at home? It’s like we are all in a weird club but I’m so thankful for the community these zoom classes bring during this time. Thank you!

That was lovely sending you peace and gratitude :)

Julie Laurie thank you so much!! This is our reality for the moment so we must make do!  Cynthia in my classes you can ALWAYS expect hip stretches.  It's how I sneak mine in.

Matt this was a very sweet and touching comment.  Thank you.

Wonderful class! Really helped my sore shoulders. Thank you. X

As an older guy who is fairly inflexible I loved all the spinal rotation. It really helps.  The rest of the class was great too.  Thanks again Meredith:) 

Thanks for coming over everyone!!