Thank you Amy, great way to wake up. Have to work on getting up from a ball to squat. Used to able to do it so easily. Have my work cut out for me. With Gratitude. 

Thanks for the direction to look up and wave through the spine to finish rolling ball to standing.  Reminding the eyes to take you where you want to go so helpful when doing a level and orientation change.

Julia L Allison O Kimberley D thank you all for being here with me and glad you enjoyed this class and some of the cues to help you get up from that ball to squat!  It's a toughie, but so fun to do!

This was so much fun! Loved the different tempos and especially the rolling to kneeling/standing at the end - a great alternative to getting to standing using the seal. Thank you, Amy!

Thank you Marissa and so glad you liked that alternative exercise!  It's one of my favorites too!

I loved this.  My body is a bit stuck in slow and controlled mode and this was a perfect challenge for me to start getting those messages to my muscles a bit faster!  As always, love your natural, no nonsense way of teaching!

This work out should be recommended anytime someone feels sad. Many of us had felt the same way you did at the beginning of this work out; not just during the lockdown, but any time during uncertainty and isolation. Movement heals and that is a scientific fact! Thank you Amy and keep moving us-you are an inspiration!!!

Thank you Katherine S , yep I'm a pretty no nonsense kind of teacher!  Maria P  -- thank you for seeing me.  Doing these live classes last year with ALL the stresses going on both in the world and personal (I had mountains and mountains of stress last year) really brought a lot to surface for me.  But yes I agree 100% -- movement heals!!!  I so appreciate you Maria P !

I feel so good after doing this class!  I love how you integrate cardio, flowing full-body movement and strength training.  Brilliant!