Simple Mat Flow<br>Gia Calhoun<br>Class 4182

Simple Mat Flow
Gia Calhoun
Class 4182

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Edgar A
1 person likes this.
Great workout! super clear instructions and the imagery was very helpful. 
1 person likes this.
I love this class and have done it many times. Thank you! 
1 person likes this.
I love your class structure, calm transitions and cues, Gia.  I must be at least 30 years older than you but we must have had similar dance and Pilates training.  At this point in my life, you are validation that I still know what I am doing  Thank you.
Mary F ~ Thank you so much! I'm sure we definitely had similar training and I agree that it's always nice to find a way to relate to others! 
Gianna  A
I loved seeing all of the traditional exercises all together for this class! It was a well paced class with every target muscular group reached! Thank you! 
Love this class and pace and tone of voice - classic pilates! 
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