I'm catching up so I can get back in order for the rest of this live event. This was great! I feel great now even though I stumbled through a few things during! Thank you Maria!!
Some nice ideas in this class. It would have felt better at a slower speed. With so much yoga thrown in you might have considered a proper relaxation at the end. Thanks anyway
This class changes compass direction on the mat nicely and has more of of the closed chain and upper body support positioning of yoga. I am a big fan of "knee hovers" with hands and balls of feet into the mat. But I could have used more direction in the lateral crawl in this position. Were we moving hand and foot simultaneously or foot and then hand?