Saul, yes, I've read that J. Pilates watched animal movement (I think he went to the zoo?, if I'm remembering correctly) and was fascinated and inspired by it. I appreciate your historical reference and incorporating this into your class. Very cool.
Saul Choza Wow, I didn't know that Primal Flow originated from Joseph Pilates too! Going to need to get my archival knowledge up as I quite enjoy the few clips that I have seen. Looking forward to more workouts from you!
What a breath of fresh air! Great challenge with the flow and love the creativity...just what I needed. Thank you , Saul! Looking forward to more :)))))
Loved all this series and the way you took us to that last class. The animal moves are fantastic. Thanks a lot Saul, I'll be looking out for your future classes here on PA :))