Thank you for your clear precise informative and for me challenging class. So much to think about. The little changes made the exercises do-able for my old body. Brain and body worked. Thank you Rachael and PA for the privilege of working out with you.
Very empowering! Love your bringing my attention to each toe ball of the foot. Very potent to my pelvic balance & power . Thank you Rachel. This is a wonderful class x
I found the doming of the feet tough to maintain throughout the class but a great focus and really enjoyed focusing so much on the pelvis, especially the 'prep' for the side kicks. Felt that in the glutes! Thank you :)