fantastic. thank you misty lynne.

Good solid slow paced class with great cuing and a light-hearted sense of humor. I particularly liked the bow & arrow and teasers.  I wore 5 lb leg weights which worked for me. I had fun, got a good workout, and feel much better. Thanks again Misty Lynne:) 

Tip for rollover is very helpful to me.  Thank you!

Thanks for the positivity, everyone! I hope you’re having as much fun as I am!

Another great class thanks!

Beautiful class! I love your energy, cues, and movement!

I truly enjoyed this class and the combination of moves. Thank you!

Very good class

I love your cueing, starting the exercises with easier steps and going deeper; the flow is great and of course I love foam roller exercises too...thank you so much

Misty Lynne is a confident instructor in shoulders.  If you've been wondering where your shoulders should be in an exercise or what to do with the full length of your arms, this class will give you some positioning and techniques to try here and other classes.  Renewed respect for the armpit.