Samantha M thank you, yes... I'm a big believer in offering the breath focus to all students whenever possible. It's so important to be conscious of the breath in our movements. Thank you for taking the time to leave a comment here.
I literally just placed my new Wunda chair in my bedroom after driving it home from Santa Barbara! How fortunate to have your series to teach me how to best use it. I know I will learn to use this apparatus safely and effectively with your wise instruction. Thank you Amy!
Absolutely loved this class thanks Amy, perfect description of starting out on the Wunda Chair and moving through progressions! I love how you explain the exercise focus and your super helpful cues. Thank you.