I so appreciate the level of detail you are giving us Amy. It’s very helpful. My plan is to keep cycling through these classes, right now I’m sticking with the first one for a few weeks at least. Can’t thank you enough for filming them!
Hi Amy, I really enjoyed this class! And I can definitely feel the work after paying attention to my body and my breath. Until next week, I will go back to your older chair classes on PA to lean some more from you.
I would love to see a spine corrector class with you, those are my favorite!
Thank you so so much Amy!!! I love the details. I’m going to repeat the previous and this class few times before I am moving on. I haven’t had the chance to practice chair in a very long time and I forgot a lot
Thank you Amy! I’ve completed the two classes in the series. Your instruction is clear, understandable and doable. I do hope there will be more classes in the series as I’m learning a lot and would like the progression to continue. Thanks again!