Loved this class. The length is perfect. Lovely mix and flow

Loved the Teaser variation, the Side Plank progression and the deep lunges combined with leg and side stretches. I love a good workout when you feel the heat but you also dive in the stretching and connect to the body. Thank you!

Véronique L Thank you for joining the workout! 

Thanks for a great class Jamie. I liked the teaser variation but still couldn't do it but something to work at. Looking forward to the next class. 

i love traditional core connection exercises; great flow; thank you

Loved this, Jamie! You have great energy and I was completely motivated. Thank you! 

Loved this class! Exactly what I was looking for. Looking forward to the rest of the challenge. Thanks Jamie!

Thanks, Jamie!  I recall seeing you on my Peak training videos!  Great class. 

Great Class done with impeccable cuing and an infectious smile. I wore 5 lb leg weights which worked for me. I had fun and feel better. I appreciated the slow cross-legged sit down in the beginning. I once took local classes in which we practiced the slow sit down and the slow stand up.. which are fun to do once you've practiced them a few times. Thanks Jamie:) 

Loved it Jamie.  Thanks for the great cuing...I may borrow some of them.  Easy to follow and very helpful!