Thanks for working out with this one Ruth S . It's challenging I know, but I hope you can hang in there and feel the improvement through the workouts

Ros I 🙏

That was good! I adjusted a lot to accommodate my shoulders and knees but at least I heard your voice and exercised with you. Thank you!

That was great Jamie!  Lots of ideas about how to sneak in some extra pushups for strengthening.  Thank you

I love this class Jamie, thank you! Challenge and variety in speedy time. Spectacular setting, plants and view. I can't imagine I will ever be able to raise my thighs in butterfly position lying prone ever. I think it is my anatomy; I believe there is some hip rotation but I will continue to work at it.

Great classes! Thanks Jamie Isaac 

Lisette-Anne V Thanks for joining in with what you can... Heal well!

Karen W Thanks for joining in. Glad you enjoyed the push ups:)

Judy P So glad you joined the challenge. Regarding the lifting of the thighs: We meet ourselves exactly where we are and work from there. The fact that you are on the mat and moving is the true victory! Keep on practicing and I'm sure it will all come... 🙏🤙

Bruno 🙏🤙