i wore 5 lb leg weights and that worked for me.  I did this class last week and enjoyed it so much I thought i'd take it again. Thanks Again Meredith:) 

So challenging but just what I needed. The queuing was just so effortless and that translated into my body with ease. Thank you!

Such a lovely class, thank you

The setting was beautiful, and I was really enjoying myself, but I am afraid I had to leave, as  your gum chewing frustrated me - I always ask my clients to spit out their gum before class - if they are chewing - as I don't want to have to perform the Heimlich maneuver .

Wonderful class.  I love how you create such a calm ambience whilst challenging our strength and stability.  This combined with a touch of spirituality makes for a blissful class! 

Amazing, grounding and full of deep inner body connection. Needed it during this quarantine I'm in with my two kids...feeling grateful.

Thank you very much 🌻

Sam C I've been doing much the same as you.  It's so important for us to make space for our own movement so that we have more to give to our students.  Thank you for the reminder.  It will be my inspiration to do the same.

Beautiful movement! Thanks, Meredith!