Thanks for this excellent class, Amy! I appreciated the deliberate pace since I use my Tower a lot less than my Reformer. Question for you: I am unable to curl my toes like you did due to having foot surgery last year. (It’s really uncomfortable on the foot that had the surgery.) Any advice for modifications for that and thighs stretch?
There's a saying, " the higher the truth the simpler the action." This class is the embodiment of that. Always love your classes, this one in it's simpleness was deeply beneficial. Thank you