Great Class. I wore 5 lb leg weights and that worked for me. I sweated, got a good workout, got lengthened, and had fun. Looking forward to the next class in the series. Thanks Again Delia:) 

Great class. I like your explanations and your precise cueing.

Thank you Delia, neck pull makes sense to me now, as well ;)

I loved this class. I like how you are incorporating several moves per exercise.  

excellent class, just what I needed. Thanks much for inspiring me.

I enjoyed this, a lot of instruction without stopping the flow, nice progressions. thank you Delia

Delia, you are amazing! Your cueing is clear and precise, and, with your guidance, I was able to find energy I didn't know I had!

that was a fab class. I lover your layering!

Loved this session and learnt so much 🙏👏

Adored this class, loved the prep for all the excercises which allows clients feel they can achieve a goal. You are very clear and easy to listen to. Many thanks