Thank you for a fascinating class - the only thing I would say, as some one post abdominal surgery is that for some of the leg lifts it would have been good to see an option or two to break it down to a lower level. Loved the meditation at the beginning and the Reiki at the end - super gorgeous energy flow!
Oh my goodness, what a wonderful class. I love your way of thinking and flowing, you’ve definitely created a wonderful practise which I’m coming back to. Thank you so much, that was what I needed from pikates today 🙏🏻🙏🏻