Thank you, Sarah, for this mindful full body blast. Your cues are always exceptional to find the engagement as well as the softening. The reverse scooter helped me to see why my right side body feels so much weaker as I worked the deep hip flexor on that side. Feel more balanced, stretched and complete now. Much gratitude! Enjoy your day!
Hi Rena W, Thank you for your thoughtful note. Mindful full body blast. Love that description and may use it was a title:) It is such a treat to discover new ways to identify imbalance and work toward symmetry. I am so happy that this class delivered what you needed. Thanks again and take care!!