I am a big fan of classes with rotation so this is favorite class so far. I used 5lb leg weights until minute 17, lost them, and added them back when we got to neck pull. The move where we put one straight leg to the side and followed with the other leg was probably my favorite (tik-tok?). I got a good workout, sweated, rotated, and had fun. Thanks Again Katie:)
Wow this was an amazing class! Some of these abdominal series were very challenging but your cueing was absolutely spot on. Thank you and look forward to your next class. Great work!!!
Thank you very much. I very much enjoyed the class. Happy balance of difficult and challenging bits. I have very much enjoyed the whole series so far. Especially how the classes and then the series come together/ programming. (my comments did not show before, apologies, I am trying again because the class was that good and this is second return for me. )