Zara F Hi Zara, thank you for the feedback! You will see that what seems impossible (or difficult) now, will become easier and more doable very soon! Take your time and repeat these exercises consistently and you'll get great results. There are more videos besides the "Around the Body" program on Pilates Anytime. I'm sure you'll enjoy ELDOA and some other Pilates Classes that I filmed at the studio as well! Please keep me posted! happy feet! ilaria