Lovely Amy! Question: what is the difference for the body doing the footwork facing the tower rather than underneath the PTB facing the opposite direction as taught by BASI? Is it less compression on the spine or just for variety? I enjoy your classes, always a well of information. Thanks in advance
I had an hour gap in between clients today so I took this class. Glad I did. Creative movement ideas for a more flexion free experience. I enjoyed it and I have many clients who I know will benefit as well. Thank you!