Carrie I walked through these series with you and just like you said at the end of this class - I had never been able to do the high bridge and I was able to now with the help of the box! I was so happy to achieve that! Also, for this class making just a few repetitions of each exercise helped me perform them with much more precision, integrity and quality. I will come back to this class over and over again! Thanks so much for sharing your work!
Thanks so much for doing the entire series! I am so proud of you for completing all of the classes and I'm so happy to hear that you felt so successful!
Couldn't find the flow in the series.ย I understand adv is low reps but it doesn't do it for me. Slowed it down a bit and did a reps of 4 each and it was better
I loved this series, how each class highlights a region of the body while still being whole body, and then the grand finale pulls it all together.ย ย I loved doing just a couple repetitions of each exercise, and I loved the creative way to get into backbends, high bridge, and snake.ย Superb cueing, absolutely crystal clear.