Amy, Great work out. I will use with my prenatal client. I do not have an Exo chair. It would be helpful if you cue'd "medium or heavy" spring vs numbers. i do not have a C shaper, but I used a bosu and that worked too.
Thank you for the variations and ideas for moving with the chair. I'm in my 3rd trimester and feeling well, but I did find this to be too quick for me. I'm not sure that you can call this class deliberate pace.... I would say more moderate or even fast! Many thanks