Dear Meredith,
I do not have a reformer but tried some of your exercises using a rubber resistance tubing around a staircase railing.I wish you would give a class using this kind of prop.

Thanks Meredith! Wonderful way to start my Saturday morning. Jamie

Elaine you are a genius with the props! Here a few classes Meredith teaches using the band.

Meri's band classes.

loved the class, beautiful flow!

Great flow, very nice, Meredith...thank you!

Effortless! It is like watching a ballet! As a recent student i have to comment to all those watching who are new, the headrest is supposed to go down for long spine and short spine.

very cool. It's been a while since we had a reformer class from you. Pls. Keep them coming. Thanks a dozen for flowing mindfully without being too wordy. Your creative sequences prevent me from being bored.

Thank you so much EVERYONE! You don't know how much I appreciate hearing from you.

Joanne...did I leave the headrest up for short and long spine??? SHAME ON ME!

I really enjoyed your input, tips and focus on various exercises such as keeping the carriage steady on the long spine.

Meredith, happens to the best of us, I am getting ready for my test...that has been so drilled into my head. I almost failed my first certification because of that, so I am kind of OCD about it.