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Amy Havens (Teacher) |
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Lacey |
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AilsaB |
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Irina R |
Back Toning Theraband
Amy Havens
Class 5013
Watch this Class
Amy Havens
Samantha W I'm not exactly sure what length this band is, but I would suggest at least 5-6 ft.
1 year ago
Lina S I like to cross the band for leg circles for a few reasons :: the band stays on my foot better and provides a bit more resistance, but also some counter resistance in various parts of the circling. Certainly you can chose not to cross the band -- variety is kind of nice though. If you try it, let me know what you feel. :)
1 year ago
OMG, soooo good!! Your use of tension, and creativity with the band is sensational. What a gold-star teacher you are Amy. Sending you love and thanks from Australia.
1 year ago
Hi Amy,
Thank you for this feel great class. I have been so stagnant lately... not moving my body, and just feeling blah. This session was exactly what I needed to move that stuck energy around. I feel energized and less caught up in the monkey mind loop now.
I always appreciate your thoughtful cues, and your well-thought out sequences. Much gratitude, Amy.
1 year ago
That was just fab. I’m feeling my back and shoulders in new ways! Off paddleboarding now! Thank you Amy
1 year ago
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