Hi Loretta, I'll do a Reformer class soon and thank you for the suggestion to include some exercises for shoulder strengthening/for those with shoulder issues. I really appreciate the suggestions!

Hi Jeff, wow....thank you...that made my day! I promise I'll do something soon that will give you more upper body challenge! You asked for that once before....I'd better get busy!

Hi Patricia......that's how I teach....I can't seem to not include fundamental reminders! I believe we all need them to stay in check with our work and our progress. It keeps us in the moment, keeps us present!

Thank you Aliza! :)

Amy , you're amazing! i so loved the set up for the rollover. this is an exercise I have always had such an issue with.. mainly cause i have neck issues.. but this helped me so much with this exercise. Thank you!

Jamie.....you're so kind, thank you! Rollover used to really challenge my neck also so I value you're feedback on my set up. It's taken me quite a long time to do it "right".....at least for my body. Now I absolutely love it....and in fact, am about to get on the floor to do some Matwork!!! Have a great one!

Amy..I absolutely love your class!!! I teach myself and I find the flow and rhythm wonderful. I really use theses classes to keep fresh for my clients.
My journey is very different than most teachers. I started taking classes at 58 years old, was ceritifed at 60, was diagnosed with breast cancer last year but have continued to teach at 64years old. It is such a blessing to me and I love sharing it with others.
Thanks for being such a good teacher!
Connie
PS I have 11 grandkids!

Connie....thank you for such sweet words! I'm proud of you...starting at 58, getting certified at 60 being a survivor and having 11 grandkids, woohoo!!! Your clients and students are very lucky to have your wisdom being directed towards them. I value your positive feedback on my classes, thank you very much!

Awesome instructor!!! Love the meditative pace.

Thank you Andrea!