Functional Mat w/ Theraband<br>Tom McCook<br>Class 5101

Functional Mat w/ Theraband
Tom McCook
Class 5101

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Giorgia M
loved this class! left me feeling warmed up and light after a long day of sitting! I specifically loved the cues to push down as you lengthen up and to move the back before the arms! Great tips, I hope to carry into my teaching! 
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