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Postnatal Mat Reintroduction
Leah Stewart
Class 520
Watch this Class
Leah Stewart I hope your third pegamcy went well. I am six months PP on my second and am really looking forwards to seeing what PP series you bring next!
7 years ago
I have really been struggling with a tight lower back to the point of being unable to carry my baby. I visited an osteopath last week and while my back is still tight, I’ve been desperate to exercise and strengthen again. I just completed this class and it was exactly what I needed. THANK YOU
6 years ago
I am revisiting some post natal work for a couple of my clients. What a fantastic and fluid class!! Thank you so much!!
4 years ago
Hi Leah,
I love watching your videos. I am interested in completing a Pilates training in order to educate my clients in postnatal exercises but am overwhelmed by the options. Do you have any recommendations for online trainings in Pilates. A colleague recommended AFPA. Did you take continuing education trainings to learn more about Pre & Postnatal exercises specifically?
3 years ago
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Just I want to know how long does it take to back to the normal routine for PP clients?
Thank you
Mary