Courtney P Thank you Courtney! 🙏🏼 Glad you like it 😉 This PT bar mat is the first class of the series "Refine your Technique". More workouts will be published very soon! ilaria 😘
Really nice, I love all the variations using only the push through bar. Always fun to learn new ways to use the equipment together with very informative cues. I especially liked the tactile shoulder cues, an area every student seems to struggle with. Thank you llaria!