EXO Chair Abs and Arms<br>Amy Havens<br>Class 5317

EXO Chair Abs and Arms
Amy Havens
Class 5317

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1 person likes this.
Amy, your class reminded me how much I enjoy using the slastix withe EXO chair!  Thank you
Gisela G
1 person likes this.
I loved this class. Great combination of arm work and abs, and a nice creative use of the slastix. This definitely makes me use them more in the future! Thank you!
1 person likes this.
Amazing class! I really appreciate every session with you Amy, always joyful for the whole body! So rewarding!
1 person likes this.
Wowsers, felt every bit of that! Thnks Amy for your wonderful clear guidance as always, loving my slastix!
1 person likes this.
Lynn B Gisela G Claudia F Deirdre H Thank you gals for your feedback from this EXO chair class!  More on the way so keep an eye out!!  Some traditional ways of using the Slastix and some not so much!  I appreciate you!!
1 person likes this.
Great as always! This class could be done with JUST a springwall or even just some sort of elastic cords affixed low then medium..Great content in here that one shouldn't miss just because they don't (yet =) have slastix or a chair =)
Kacie Dart yes, it absolutely could be, thank you for seeing this class as one that has many options!!!  
Catheryn B
This was brilliant Amy, I used the springwall and my lightest springs to do most of the workout, but I will also try slastix and the chair!

Anna
I love using the slastix with the chair. Please add more classes with exo and slastix!
Alena T
This class looks amazing! Are those slastix short or long? Thank you! Amy Havens 
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