Hi Pamela.....so happy to hear my classes are giving you/have given you some good ideas to work with, thank you!! :)

revisiting this one...you rock Amy. Thanks!

Kerry.....you're too nice, thank you!

What a fun and refreshing workout Amy, THANK YOU!
Great saw variation for this chick with perpetually tight hammies! Loved the stretches at the end as well - felt great for my hip flexors!

Glad you enjoyed this Rena! I love the ball....and I love the challenge to balance it at the end to really test those hammies! ; :)

Great! I liked the pace, flow, and challenges with the ball.

Thank you Michele......glad to hear you enjoyed this ball class!

Great workout with the ball! Thx!

Thank you MBrigitta!

Wonderful ball class to end the week, tks Amy