I was so impressed how you were able to incorporate stretching even though this was a shorter class! I also liked all the arm prep work you included before hundreds
I could see why this is your go-to reformer! Such a great flow that felt challenging. I appreciated the cue during knee stretches about engaging your lats instead of having those shoulders creep up (a tendency of mine!)
Really great class! Definitely got quite the workout in. I loved all the cues throughout class. I also enjoyed how everything flowed together. All the transitions felt very seamless.