It hurts so good!🤪

Do you have a roller you recommend?  Mine is quite dense and unforgiving. 

So great to see you back on Pilates Anytime Tash.  Love these stretches. Thank you from a fellow South African x

Bonnie T We recommend OTPT foam rollers. They supply rollers for physical therapy that has different densities. Hope that helps!

The pain is real... LOL. Thank you!

What a wonderful workout with the foam roller! I love the challenge and the beauty of each exercise! The shoulder release was the killer for me! But I will practice and will hopefully release those tight muscles. Thanks again Tash! It is always wonderful to work out with you! Lots of love from Germany! Yours Birgit

wonderful class, thank you

Every inch of my body saying thank you to you Tash Barnard right now. 

Bonnie T I live in the UK and found a soft roller made by Sissel that is from somewhere in Europe if I recall. I found it on Amazon and it is wonderful for this type of work. No idea how people use the firm rollers for this, ouch!

Tash Barnard enjoyed the class, thank you. The stretches at the end were too much for me but I loved the work on the foam roller. Im also from SA originally.