Deep Opposition Theraband<br>Kristi Cooper<br>Class 5479

Deep Opposition Theraband
Kristi Cooper
Class 5479

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Great ab work. Thank you ! 
Fabulous workout for the whole body using the band.  So enjoyed the double-leg kick using the band
Angela F
Great workout, thanks
Julie Lloyd
Thank you Kristi, fabulous as always x

Loved it!
That was sheer fabulousness, thank you!
Cheryl Z
Thank you really went fast enjoyed all of it especially your cues for the bridge and pelvis. Really felt my arms! 
Tanya P
awesome!  thank you Kristi Cooper 
Thank you Kristi! This was my third consecutive class I’ve taken with you over the last three days in the series and I really enjoyed the release and the opening up I feel. I was supposed be doing day one of Tash’s challenge but I really wanted to finish the series with you first but sure it’s all Pilates so it’s still good for my body and my mind!
I'm loving this series, Kristi. I'm postpartum, perimenopausal, recovering from thyroid cancer and this all feels so good. Thank you!
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